Why do we eat when we’re not hungry? Why do cravings hit when emotions run high? In this episode of Qun 3al Sama3, host Sarah Bejjani talks with Lara Baakliny, Nutritional Therapist International Keto Expert, to uncover the psychology and science behind emotional eating.
In this episode, you’ll learn:

• The main triggers behind emotional eating
  
• How to identify your cravings and emotional patterns
  
• Practical tips to manage emotional eating for better health