Gary Brecka is a human biologist, longevity researcher, host of  @ultimatehumanpodcast  and co-founder of 10X Health, Gary spent over 20 years in life insurance analyzing bloodwork, biomarkers, and medical records to predict lifespan with astonishing accuracy.

Realizing the system profits when people get sick, not healthy, Gary shifted his focus to proactive health, longevity, and human optimization. 

 

Today, he helps CEOs, elite athletes, and high performers boost energy, reverse biological aging, and extend healthspan.

On this episode, Gary and Mo discuss why the healthcare system waits for you to break before acting, how to transition from sick care to self-care, and which biohacks actually move the needle from sleep, oxygen, and nutrition to blood markers. They also explore why supplements are useless without testing and reveal the single most overlooked factor that accelerates aging.

 

0:00 Intro
3:34 Leaving the Mortality Industry
4:48 Purpose, Passion & Energy
6:34 Bringing Longevity to the Arab World
8:00 Predicting Mortality in Insurance
10:07 AI, Big Data & the Future of Medicine
13:34 Modern Medicine vs Root Cause
17:13 Can Disease Be Reversed?
19:02 Dana White
24:52 “Genetics”, Food & Pharma
28:13 Anxiety & ADD
33:10 Why Everyone Needs a Methylation Test
36:33 Gut Health & Mood
40:55 Migraines & Solutions
45:14 Autoimmune Disease & Rethinking the Immune System
50:03 Why Root Cause Beats Medication
51:00 Teaching Longevity to Children
52:49 Closing Remarks